Our list below offers you a variety of fun relaxing things to do in your own home or outside. Taking the time to step back and recharge gives you the mental and emotional energy to cope with overwhelming and difficult events.ĭuring hectic or stressful times, the best thing you can do for yourself is to practice self-care and show compassion to yourself. One of the best ways to respond to stressful times is by engaging in activities to destress. Given all of the scary and unsettling headlines and world events, is it even possible to find things to do to relax and find inner peace?Īlthough these times have been particularly challenging, there is one thing we all have control of - how we react and respond to the challenges before us. You may wonder, “How can I destress myself instantly so I don’t feel so constantly overwhelmed?” Life feels fraught with uncertainty and many are experiencing a sudden loss of work, income, physical health, and mental well-being. Some of the relaxing activities you’ve done in the past may not be options for you now given the state of things. Aim for six to ten slow, deep breaths for per minute for 10 minutes a day.Between a pandemic, political upheaval, social unrest, and natural disasters, it seems the world is spinning out of control. Place a hand on your stomach and breathe in through your nose slowly, lifting your stomach and not your chest. Another common method is deep breathing with your diaphragm.Once you get used to this, throughout the days work up to five, six, seven, and eight counts of slow, equal inhalation and exhalation. Start with four counts breathing in slowly, and four counts out slowly. "Equal breathing" is where you breathe slowly in and out at an even rate. X Trustworthy Source Harvard Medical School Harvard Medical School's Educational Site for the Public Go to source Here's how to get started: Maybe full-fledged meditation isn't up your alley, but how about some simple breath monitoring? It's been shown to even be able to lower blood pressure, fight stress, and lead to feelings of calm and relaxation. To calm the craving and the stress, nosh on some nuts, celery, or pretzels. Studies have reported that stressed individuals often crave crunchy foods, and that’s likely linked back to chewing (that fights anxiety, as listed above). Just stick to brown, complex ones for your health. Serotonin is one of those happy-making chemicals in your brain that make you feel good. It turns out all carbs prompt the brain to produce serotonin (no wonder humans love them so much). Complex carbs, like whole-grain breads and whole oatmeal.National Institutes of Health Go to source X Trustworthy Source PubMed Central Journal archive from the U.S. Chewing gum (the act of repeated chewing, actually) can help fight anxiety and stress, combating pretty much any negative mood. Just a little over an ounce can reportedly calm the nerves and even start to stabilize metabolism levels. This tropical fruit is full of linalool, which has been found to lower cortisol levels (that little bugger of a hormone that makes us feel stressed). It turns out that certain foods cue our brains to give off certain hormones and put us in our happy places. When it comes to food, they can work for or against your body and your mind.
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